Common digestive disorders: Our digestive system is designed to nourish our body. Our digestive system consists of many organs, which work to carry out the work from eating food to digestion. This is the reason why the digestive system is considered to be the major part of our body’s functioning system. It is important for every person to take care of the digestive system and keep it healthy to stay healthy. But the disorder in food and bad lifestyle has become the cause of many diseases today. Digestive disorders are also a result of this. Most of the digestive problems are caused due to eating disorder, due to which a person may feel stomach pain, diarrhea or discomfort. In such a situation many times we have to face digestive disorders due to other digestive health issues. After all, what are the digestive problems and what are the solutions to deal with them, let us know Dr. Abhinav Kumar (Associate Consultant, Gastroenterology and Hepatobiliary Sciences, Fortis Escorts, Okhla)

Digestive problems and their remedies- Gastroesophageal Reflux Disease- GERD GERD i.e. Gastro Esophageal Reflux Disease is also commonly called Heart Burn. This is a common problem related to the digestive system. In this disease, the acidic content of the stomach backs up into the food pipe (esophagus or food pipe). The inner lining of the esophagus is not made to tolerate acid. If this happens for a long time, this reflux can lead to inflammation or ulcers in the food pipe, which can cause chest pain and sometimes even difficulty breathing. GERD can be controlled by making some simple lifestyle changes. These changes include avoiding heavy meals and greasy foods and not eating anything at least 3 hours before bedtime. Usually, over-the-counter medications can provide short-term relief, but persistent GERD may require prescription medications and, in some cases, surgery.

Irritable bowel syndrome- IBS (Irritable bowel syndrome) Irritable Bowel Syndrome is a type of gastrointestinal disorder. Which affects the large intestine. The main symptoms of irritable bowel syndrome (IBS) are abdominal pain and cramping, bloating, gas, constipation and diarrhea in a person suffering from this problem. If this problem is ignored for a long time, it can become more serious. IBS is a chronic problem and affects about 10 to 20% of the total population. Common symptoms of IBS include abdominal discomfort that can be caused by constipation or diarrhea. It has been observed that stress and anxiety can also be symptoms of IBS.

In many people, consumption of certain foods such as wheat, dairy products, citrus fruits, beans, cabbage, milk and carbonated beverages worsens their IBS symptoms. Stress and anxiety can also trigger the onset of IBS. Take some drastic steps in your IBS routine such as mindful eating (avoiding common IBS-triggering foods and drinks like carbonated beverages, caffeine and identifying IBS-triggering foods and avoiding them), regular Usually do low-intensity vector workouts to relieve the digestive system of persistent symptoms. Increasing the amount of fiber in food can also be beneficial for patients suffering from diarrhea and constipation. Some people can get relief from their symptoms by taking probiotics. However, you may need to take medications prescribed by your doctor to relieve persistent symptoms.

Dyspepsia- In simple terms, dyspepsia means indigestion or indigestion. It is a medical condition characterized by recurrent upper abdominal pain, upper abdominal fullness, and a relatively early feeling of fullness before eating. Apart from this, the person suffering from it feels swelling, nausea, nausea. It is also called ‘stomach upset’. It can be an indication of an organic disease like gastric ulcer or it can also be due to any GI disorder present in the person. Some of its warning signs include weight gain, frequent vomiting or low hemoglobin levels indicating an organic cause of dyspepsia. Upper GI endoscopy may also be done to check this. So that the cause of dyspeptic symptoms can be found out. Its symptoms can be controlled by making lifestyle changes such as eating a low-fat diet and exercising regularly. It may also be necessary to take stomach acid reducing/neutralizing drugs and pro-kinetics to completely eliminate the symptoms.

Acute diarrhea (Acute diarrhea)- Acute diarrhoea, the most common form of diarrhoea, consists of fairly loose and watery stools. It is caused by contamination through food. Most cases of acute diarrhea resolve on their own within 12 to 48 hours without the need for antibiotics or hospitalization. However, it is necessary to keep the body adequately hydrated during this condition and for this adequate amount of oral fluids and ORS should be consumed. Usually the patient recovers on its own in most cases but it is very important to pay attention to warning signs such as fever, blood in the stool and dehydration as this may require antibiotics and sometimes hospitalization for hydration. It also has to be recruited so that the infection can be cured by giving antibiotics.

Also Read – Taking a walk after eating food can reduce the risk of diabetes

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